Essential Oils for Self Care: Daily Routine

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Impact Hub

394 Broadway, 5th Floor

New York, NY 10013

More than ever, self care is key. We live in a fast-paced, demanding world that we can sometimes feel overwhelmed by. The best way to combat fatigue, overwhelm and feeling fried is by practicing self care.

One of the key to self-care is triggering the relaxation response in your system. Triggering the relaxation response has many health benefits, including healthy cortisol levels, decreased heart rate, improved digestion and normalized blood pressure and blood sugar levels. Using therapeutic-grade Essential Oils is one of the fastest and most portable ways to exercise self-care on a daily basis.

Lead by wellness advocates and professional healers Mauro Clerici and Anna Brooke, you are invited to a customized series of free classes to learn about essential oils and how they can support your self care practice. Over the course of eight classes, the focus on self care will be broken into different areas from skin and hair health to how to replace toxic house cleaning products with all natural mood-enhancing ones. Everyone is welcome to each class - no prior experience is required!