Welcome to The Forgiveness Lab
Have you ever wanted to forgive someone but you don't know how? Is your anger, grief, or lack of acceptance getting in the way of releasing old pain?
The practice of forgiveness is just that - a practice. When you set down resentment, pain, and history, you are free to choose anew, to write a new story, and to release yourself from the past.
As we move into and through challenges big and small, collective and individual, we have a choice. Do we hang on to old grievances and the way things used to be, or do we let go and practice surrendering into this present moment with love and compassion?
The fastest way to transmute burden into freedom is through forgiveness.
The Forgiveness Lab is a blended online and self-study program that will give you new tools to help navigate old areas of discomfort with empowerment and trust in yourself. In doing so, you get to create fresh, new possibilities in your life and let go of old burdens.
In this four-week online program, you will:
gain new tools to help you navigate and heal unresolved emotions
increase your emotional flexibility and resilience
practice forgiveness in real-time in a confidential, judgment-free environment
When you choose to forgive, the next chapter of your life begins. We hope you join us for a life-changing experience.
Anna Brooke is an interdisciplinary healing arts practitioner who is dedicated to helping people remember their truth and who they truly are. Blending practical healing with compassion and encouragement, Anna is uniquely equipped to support people on a revolutionary journey of forgiveness, changing the world one choice at a time.
Anna Brooke, your program facilitator for The Forgiveness Lab