Wu Tao Dance is a powerful dance, exercise, and meditation program that balances your vital life energy, or Qi, using beautiful, originally composed music and flowing, easy dance movements. Wu Tao Dance will restore your balance and health physically, emotionally and spiritually. Perfect for all ages, Wu Tao Dance will leave you feeling refreshed and peaceful and ready to flow anew within your life.
Over the course of the class, we will have a walking meditation, warm-up stretches, the experience of learning and dancing the selected dance for that day a few times and close with a guided meditation.
Wu Tao has its foundations in Traditional Chinese Medicine and has five core dances, one for each of the elements in TCM. Working with the meridians, or energy channels in the body, Wu Tao's gentle yet effective choreographed dances free up any stagnant or blocked Qi by stretching and activating the specific meridians associated with each element. Each dance gives the dancer an opportunity to release any blockages and reclaim a sense of deep calm and peace through gentle, easy and flowing dance movement.
All are welcome and no prior experience is necessary! Cost is $15 if paid in advance, $20 on the door.