Join Anna Brooke at The Here and Now for a powerful opportunity to shift energy and get clear on what's happening in your life through the gift of your own breath.
Rebirthing Breathwork, also commonly referred to as conscious connected breathing, is an acceleration of the healing process through an exploration and practice of the sustained, circular breath. Bypassing the mind entirely, the rebirthing breath goes deep into your cells, saturating the body with both oxygen and life force, and helps to release any negative self-thought, perceived limitations, past trauma or any uncomfortable feelings that are held in the body. It is a transformational modality that helps the breather recognize their union with their higher self and all of life with peace and deep love.
Participants should bring a yoga mat, blanket and pillow for comfort along with a bottle of water and a small snack for afterwards. Any questions? Please email Anna at firstname.lastname@example.org.