The source of our being lies in waiting for our recognition. Living in a city, we can gather dust upon us. As this accumulates we can forget how shiny/radiant we are and can be. Meditation clears away the dusts and polishes our being so that we may shine with all the brilliance, grace and strength that our spirit is accustomed to.
Meditation cultivate awareness. Awareness is a tool of empowerment, once we become aware of something, this awareness gives us a choice. With this shift we move once step closer towards liberation, freedom. Each week we will explore a different meditation technique and have a space to share our experiences.
Led by Anna Brooke