Less than two weeks from Christmas and during the second night of Hannukah, this class is coming just as the holiday energy mounts, crests and offers us all lots to think about, lots to process and LOTS of opportunities to take care of ourselves. Whether it's simply stopping and taking a breath, consciously relaxing every part of your hard-working body, or simply giving yourself a wonderful pause to breathe in some gorgeous aromatherapy and offer yourself a chance to ask yourself how can I best take care of myself in this moment?
Join Wellness Advocate Anna Brooke for this free class on surviving the holidays with grace and ease. We will be covering the basics of essential oils and how they can support you in changing your chemistry even if you can't change your circumstances. We will also be using some self-shiatsu techniques to relax and open our bodies up to the possibility of deep calm and peace.
No prior experience is required and everyone is welcome!
Any questions, please write Anna at firstname.lastname@example.org.
Here's to not just surviving but thriving in this magical holiday season!