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Hey Mind, Meet Body: Exploring Connections Within and Releasing Relationships to Limitations

In this workshop, you will have the opportunity to delve deep into your body mind connection in innovative ways. Andria Ayoub, a Rubenfeld Synergy practitioner, will lead us in a series of body mind awareness exercises that bypass normal thinking patterns to discover deeper truths within our bodies. We will follow it up with a group breathe to honor and release what no longer serves us and to step into a deeper and more profound relationship with our true nature.

All are welcome, no matter your experience level! All you need is a body and a willingness to explore.

To learn more about Andria and her work, please visit

To learn more about Brooklyn Breathwork and Anna Brooke, please visit

Cost is $30 and the workshop runs 3-6pm. Any and all questions, please email Anna at

We look forward to seeing you December 4th!

Central Arts & Recording

1239 DeKalb Avenue

Brooklyn, NY 11221

3-6pm, $30

You can buy tickets in advance on eventbrite by clicking here. Cash/check/credit card payments also welcome on the day of.

Earlier Event: December 3
MINKA Holiday Bazaar!
Later Event: December 7
Online meditation