It's been a minute since I posted here and I want to share with you the newest videos I have posted in the last few months on youtube! If you want to be notified of my upcoming posts, please click on subscribe when you visit www.youtube.com/wutaonyc - that's my channel!
These two videos offer both a tool and a challenge!
First up is my video on a nurturing eye rest exercise that you can do anywhere you wish. Find a few quiet minutes and try this out - your eyes will thank you!
Second is a spontaneous video I filmed while stuck on a train with incredibly bouncy and loud fellow passengers (who were very quiet during the filming - !). In it, you'll find my 30 second breath challenge that is perfect for anyone who knows they need to take a good, deep breath every once in a while.
Here's to feeling wonderful in our bodies as frequently as possible, and stay tuned for more videos!