October is upon us in style!

Hey all! I just finished my October newsletter and you can check it out here!

I am teaching some fantastic classes this month, including Brooklyn Breathwork's first ever collaboration with art therapist Emery Mikel this coming Sunday 10/9! You can read all about it and register by clicking here!

I also can't believe that I am only one month away from going to Bali with Wu Tao's founder Michelle Locke to become a teacher trainer!! If you are interested in learning Wu Tao from the comfort of your home or even becoming a Wu Tao teacher yourself, please click here!

Wishing everyone a joyful and peaceful October and I look forward to seeing you in class very soon!

Lots of apple cider love,